Eat small amounts of healthy fats such as olive oil, nuts and seeds. Eating plan for type 2 diabetes this eating plan is low in refined grains and sugar, low in saturated and trans fat and high in fibre. Talk to your doctor before you start any weight loss program. Checking the sugar in your blood if you have diabetes you need to know how and when to check the sugar in your blood. Lilly diabetes handouts diabetes mellitus education. View sciencebased, patientfriendly, and consumerfriendly fact sheets to hand out at health fairs and community events. These handouts may be reproduced for educational purposes only through the expiration date with credit granted to ddpg.
Managing type 2 diabetes through diet johns hopkins hospital. Try to lose weight by cutting down on fatty foods and keeping as active as. The cells in your body need insulin to change glucose, the sugar that comes from the food you eat, into energy you need to live. Complications of diabetes diabetes is a chronic or lifelong disease that can result in both long term and short term complications. If you are not sure how to check your sugar with your glucose meter the. Without insulin, this sugar cannot get into your cells to do its work.
Effect of lowcalorie versus lowcarbohydrate ketogenic diet in type 2. However, eating some carbohydrates throughout the day is important because. Blood glucose control through diet the key to success is finding the right treatment for the clients individual needs three methods that could be used for type 1, type 2 or gestational diabetes o plate method o carbohydrate exchanges o carbohydrate counting. Carbohydrate and blood glucose any carbohydrate food you eat e.
Include a variety of foods in your diet and aim for 5 portions of fruit and vegetables a day. Page 8 12 cup cooked beans 12 english muffin 1 slice bread 1 small ear of corn or 12 cup corn 1 small potato 56 small crackers. A large part of it is making choices about the foods you eat. Very lowcarbohydrate diets in the management of diabetes revisited grant schofield, george henderson, simon thornley, catherine crofts abstract humans can derive energy from carbohydrate, fat, or protein. Blueberries are a cheap treat in the summer but practically an investment. Meal planning guide 2000 calorie university of south alabama. Research shows that a plantbased diet may slow down some complications of chronic kidney disease such as heart disease, protein loss in. Our handouts include a 7day meal plan to help put your patients on the road to weight loss and healthy. National health and medical research council 20 australian dietary guidelines. Healthy eating helps keep your blood sugar in your target range. Diabetes tools for providers wisconsin department of. If you are overweight, losing some weight will help to reduce your blood glucose level.
Go to the store with a shopping list and stick to it. Effects of low carbohydrate diets on weight and glycemic. You know how bad it sucks to lose your earrings this will help this to never happen again. There is a different meal planning plate for breakfast, lunch, and dinner. Long term complications are caused by years of high blood sugar levels in the blood vessels. But there are also best choices within each food group. These useful resources for providers as well as consumers are intended to supplement individual best practice guidelines by helping to inform and guide diabetes care. These plates show how to divide your plate for the recommended amounts of the food groups. What is the most important thing you learned from this handout. The ada american diabetes association has some suggestions for the sta rt of your weight loss program. Everyone knows that vegetables are healthier than cookies. It is a critical part of managing your diabetes, because controlling your blood sugar can prevent the complications of diabetes a registered dietitian can help make an eating plan just for you.
Complications of diabetes pennington biomedical research center. Healthy eating for diabetes alberta health services. Replace bad fats from fatty meats, full fat dairy, lard, butter and sour cream with good fats. Blood glucose control through diet the key to success is finding the right treatment for the. Checking the sugar in your blood if you have diabetes. Jerry the bear empowering and educating children with type 1 diabetes through play. National institute of diabetes and digestive and kidney diseases, national institutes of health.
Patient education handouts previously called patient education slicks the following are reproducible patient education handouts available in pdf format. Wendy gregor, ma, rd, cde patient education department, sutter medical foundation sample menus. My diabetes meal plan a true diabetes diet not like most of those promoted by american diabetes association. Bring your weight and blood sugar levels close to normal ranges.
Very lowcarbohydrate diets in the management of diabetes. Nhmrcs australian dietary guidelines provide recommendations for healthy eating that. Page 4 average american consumes 25 teaspoons of sugar a day 4 00 cals warning label on sodas proposed one soda has 12 teaspoons sugar on avg, 1 person consumes 40 gallons of soda each year ada guidelines limit sodas and beverages with sugar, high. Cant even handle the cravings sometimes and i just have to do it. A ll health care professionals, including registered dietitians rds, must be accountable for upholding medicare and other regulations for care of patients with diabetes. Know the type and amount of carbohydrate in carbohydrate foods. Making choices managing diabetes from day to day is up to you. Healthy eating with type 2 diabetes queensland health. Spread intake of carbohydrate foods throughout the day. Version 2 2019 hiv, hepatitis, and related conditions programs veterans health administration u.
Risk of complications increase the longer blood sugar levels are not under control. A best choice is a food that is better for you than other foods in the same group. Learning to eat regular meals, controlling the amount you eat. Lilly diabetes meal plan spanish diabetes mellitus education. Limit foods and drinks with added sugar such as lollies, chocolate, cakes, biscuits, soft drink and flavoured milk. Two conditions that can affect people without diabetes are postprandial syndrome and reactive hypoglycemia. Caffeinated drinks, carbonated drinks, greasy or fatty foods, spicy food, citrus fruits and juices, tomatoes or anything tomato based, onions. Diabetes tools for providers wisconsin department of health. Vegetarian diets in chronic kidney disease rd resources for consumers. Food fact dietary advice for pre diabetes western sussex. Cut back on high calorie snack foods and desserts such as chips, cookies, cakes and ice cream. Meal planning made easy focusing on nutrition to improve blood glucose control measures have been taken, by the utah. It is a critical part of managing your diabetes, because controlling your blood sugar can prevent the complications of diabetes.
The metabolism of carbohydrate requires by far the highest secretion of insulin. By becoming a registered ontrackdiabetes professional member, you will have the added value of personalizing your own downloadable handouts that suit the unique needs of every patient with diabetes or caregiver. If you have diabetes, your body cannot make or properly use insulin. Having too little sugar can make you feel tired and having too much sugar for a long time can cause problems with your eyes, kidneys and blood flow. Each publication is available in english and spanish, and provides links to additional information on national institute of diabetes and digestive and kidney diseases niddk web pages. Managing type 2 diabetes through diet johns hopkins. You dont have to give up your favorite foods or stop eating at restaurants. The meal ideas on the next pages show how you can use some of the eating choices in this handout. Hypoglycemia can be a concern for people with diabetes, but it also affects people who do not have diabetes. Pdf this is the first in a series of articles covering the 2002 american diabetes association annual meeting, which was held san francisco, 1418 june. In most people, a normal level of blood sugar is within a range of 70 to 99 mgdl.
This will help you prevent long term problems from diabetes. Whether you are lactoovo vegetarian or vegan, your food choices can be adapted to a diet designed for kidney disease management. Too much carbohydrate at one time will increase your bgls. At first it appears a bit tedious measuring out an ounce of this and a cup of that, and with some foods it can be hard to measure or estimate an exact serving size. Complications of diabetes pennington biomedical research. These tools should be tailored using individual training, background, and clinical judgment and those using these tools are responsible for appropriate use. But, it is important to know that everything you eat has an effect on your blood sugar. Nutrition management of low blood sugar without diabetes. This leads to high blood glucose, or blood sugar, levels.
385 947 956 165 1231 693 1462 842 1459 623 1132 772 831 470 227 1065 889 1361 524 366 295 1307 794 1022 1117 968 732 313 498